Classification Of Nutrition Carbohydrates
The carbohydrates are divided into two groups: simple carbohydrates and the complex carbohydrates. The simple carbohydrates are classified with sweet taste such as fruits, honey and candy. They are close in nature to the digested form hence most pass to the bloodstreams immediately. They include the lactose (milk sugar), sucrose (table sugar) and the maltose (malt sugar produced in malting cereals).The complex carbohydrates are found in grain and vegetables prepared food. In spite of them providing glucose, they also provide vitamins, minerals as well as fiber needed for the good health. These nutrition carbohydrates include the starch, glycogen and cellulose. Carbohydrates are essential for good health and body performance. It is imperative that you take nutrition carbohydrates rich foods to maintain the good health. They also aid in better brain functioning.
