Learning About the Sciatic Nerve to Treat Sciatica
The sciatic nerve is the largest and widest nerve fiber in the human body. It starts from the lower back, going down through the buttocks and then through the back of the legs. It’s purpose is to be the command center that sends messages from the lower part of the body to the brain and vice versa. It allows the lower part of the body to function correctly. Sciatica is when the sciatic nerve is pinched or irritated somehow causing a bunch of symptoms including pain. It’s then best to learn some sciatica stretches such as the knee to chest stretch and the Piriformus stretch.
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