The “Thin Gene”
Many people are born thin and can live their lives eating what they want, when they want, however, for others it is a very different story. The simple sight of food can make them put on weight and they continuously try different diets to try and shed the extra pounds.For those of us not born with the ‘thin gene’, there are numerous diets available promising quick results but in reality, getting thin can be a lifelong goal. Finding a diet you are comfortable with and enjoy is the answer. Diets cutting out all tasty foods will become boring to eat and dieters will quickly binge on tasty, sweet foods to make themselves feel better.A healthy diet of fruit and vegetables, cutting out of saturated and trans-fatty fats and plenty of exercise will keep you healthy, help you lose weight and sustain your weight loss over a long period of time.
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